Stress balls are items or balls that can fit in the palm of your hand and are malleable clay or gel. Repeatedly squeezing the ball might help to release tension and lessen stress.
Squeezing a stress ball seems to have additional health benefits, the original purpose of relieving stress and tension. Stress balls are increasingly popular as a tool for reducing stress. Studies show that squeezing a relaxing ball stimulates and contracts your muscles and nerves, strengthening them.
Stress balls stimulate the tactile system
Tension balls are a great way to relieve stress since they activate the touch sense. When you are anxious, your body is in “fight or flight” mode. So one way to soothe your body is to stimulate it with tactile sensations. Squeezable stress balls like stress ball squishy are ideal for this since they provide tactile stimulation.
Fantastic Methods for Relieving Tension Headaches
Additionally effective at easing tension headaches are stress ball fidgets. Therefore, if you frequently experience tension headaches, using a stress ball can be an option! According to a study in the journal “Headache,” people who used stress balls such as giant stress ball, fidget squishy ball and pop it stress ball for 30 seconds felt less stressed than those who did not.
Not Require Batteries
Stress balls like fidget toys balls operate entirely on your palm and don’t need batteries or electricity. These devices are far more accessible than other types of therapy, such as electrical stimulation (TENS) units, because you do not have to worry about replacing batteries. Some doctors even advise employing them as a part of their treatment strategy.
Stress Balls May Improve Blood Circulation
Many medical professionals advise stress relief ball, as a strategy to enhance blood circulation. According to studies, squeezing a ball can increase heart rate and boost brain oxygenation. Your heart will therefore pump more forcefully, improving blood flow. The chance of having a stroke, heart attack, or developing high blood pressure is reduced by improved circulation. Blood pressure and perhaps even heart disease are both reduced by stress relievers.
They work wonders for ADHD
Children with anxiety issues like ADHD who have trouble focusing on their schoolwork or tasks can also benefit from using stress ball for anxiety (Attention Deficit Hyperactivity Disorder). These children typically react favourably to sensory stimulation. According to a study in the journal “Occupational Therapy In Mental Health,” stress balls can increase these kids’ focus and attention span.
Reduces Pain from Arthritis
As they can ease stiffness and improve circulation to joints, stress balls are also fantastic for patients with arthritis discomfort. A stress ball squeeze can help reduce inflammation and edema associated with arthritic symptoms by 50%, according to a study in the journal Arthritis & Rheumatism.
May Aid Pregnancy
Finally, evidence suggests that stress balls may be advantageous for expectant mothers. For instance, a reflection in the journal “Maternal and Child Health Journal” demonstrated that pregnant women who used stress buster toys throughout their third trimester experienced less back discomfort and had a higher likelihood of having a successful birth.
Stress balls like animal stress balls are reasonably priced and small enough to put in your pocket. Regular use of your stress ball may even cause you to experience a reduction in tension.